At the beginning of 2023 I suffered an ACL rupture which was a significant setback for me. Following surgery, I returned to AB. for rehab. I was anxious about the future of my knee however, they quickly put my fears to rest by designing a personalised program tailored specifically to my needs. After 10 months of rehab at AB., my knee feels very strong and stable and my legs have never been stronger.

I have been with AB. for 5 years and looking back at what I have achieved has been through the training they have provided me. From triathlons to CrossFit events and even a half marathon. They have adapted and fine tuned my programs and the outcomes have been amazing.

Training at AB has changed my life. I cannot believe what my body has been able to achieve. They set challenges that are so exciting to work towards . I’m so impressed with what I’ve learnt that my body can do, and also what has happened to my mindset. I look forward to training each day and I’m happier, healthier and so excited to keep pushing the limits. I would recommend AB 150% to everyone with the personalised structured training that they provide. Thanks guys.

I came into the gym after years of on and off training at commercial gyms where I didn’t exactly know what I was doing, that completely changed since training at AB. To put it short the things I love include: amazing S&C workouts, the culture that they’ve built at the gym is phenomenal; there are no ego lifters - everyone there is encouraging others to do their best, they have an app which displays your workout but saves all your weights, lifts & times so you can constantly see improvements and if you really want to measure progress they can also do regular check ups (weigh-ins, skin folds etc).

Before starting at AB I struggled to meet my health and fitness goals, and found difficulty in navigating the recovery from a back injury. Thanks to the coaches at AB I have achieved much more than I could have ever imagined, and am becoming a stronger and more confident individual everyday. The support that they continually provide to me has left me feeling determined and inspired, in which represents their relentless dedication and commitment to the gym family. AB nurtures an environment that is comfortable and safe for all. I couldn’t think of a better place to get out of my comfort zone and work up a sweat.

I have only been at AB. for 5 months now and I can confidently say that I have made more progress than I have in the 7 years I have been training. AB provides an environment that supports you, is beyond welcoming and full of knowledge to support any goals.

After decades of frustration with training and injury I found AB - a place that not only provides up to date teaching and training as well as providing a strong base for injury prevention, but a knowledgeable, fun, friendly environment where like minded people train and love it. AB have the right mix of professional knowledge and experience to help anyone looking to progress their health and fitness goals.

Joining AB is the best decision I’ve made on my fitness journey, and the first gym where I genuinely look forward to my sessions! The structured programming and ability to track my progress and set goals has kept me accountable and engaged, so that I never feel bored or stuck with my training. The coaches are super knowledgeable, have a focus on good technique and are always there to guide you. As a result my strength and conditioning has massively improved over the last year! Highly recommend to anyone looking to level up their training and see real progress in a supportive, safe environment.

I’ve been training with AB for over a decade now and it has become like my second home! I couldn’t think of a better bunch of people who support, encourage, motivate and push you to be the best version of yourself physically and mentally. Their passion, knowledge and advice is in a class of its own. I honestly wouldn’t want to train anywhere else on the coast, these guys are not only the best, but are experts in their field.

My journey at AB. has been pretty short so far, but it feels like I’ve known these people forever, feel like a big family, have never felt more welcomed! In the short 5/6 months I’ve been there my strength and running is at an all time high and continues to get better! You can see the passion in the coaches face when you talk about you’re training and goals, nothing but genuine love and passion for what they do! Could not rate them any higher !

I honestly couldn’t recommend Athletic Base enough. The coaches are incredibly welcoming and offer an encouraging and supportive environment. Training with Athletic Base I have been able to achieve more than what I ever thought I was capable of doing. It is a judgement free zone where you can explore your potential with the trainers expert advice.