Our pROGRAMS
Take the guess work out of your training and let Athletic Base help you!
At AB. we believe in progression tailored to every fitness level and goal. Explore our diverse range of programs designed to meet your needs and aspirations:
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Perfect for beginners, BASE is where new gym enthusiasts embark on their fitness journey. This program introduces fundamental movements, guiding individuals towards confidence and proficiency in exercise.
12-Week Periodised Progamming
Access to our Training App
3 x Sessions /Week
Small Group Training
Open Gym Access
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Building upon the foundations and core principles laid in BASE, TRAIN serves as an ideal gateway to a more advanced training regimen. With a focus on enhancing strength, endurance, and technique, participants elevate their fitness levels and surpass previous milestones. Designed for individuals seeking new challenges, it prepares you for the demands of both everyday life and competitive environments beyond the gym.
12-Week Periodised Progamming
Access to our Training App
5 x Sessions /Week
Small Group Training
Open Gym Access
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PERFORM follows the same principles as TRAIN, while elevating the skill requirements and advancing the lifts, incorporating elements such as Olympic Lifting and Gymnastic movements. Additionally, it integrates plyometric coordination movements to enhance explosiveness and agility.
Tailored for individuals seeking a challenge, this program is designed to refine skills and push boundaries.
12-Week Periodised Progamming
Access to our Training App
5 x Sessions /Week
Small Group Training
Open Gym Access
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Tailored for athletes and individuals, COMPETE represents the pinnacle of our programs. This intensive regimen customises each program to the individual, optimizing performance and accelerating progress towards peak physical condition.
Customised Program tailored to your sport/goal
Access to our Training App
Open Gym Access
Monthly 1:1 Check Ins
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Recovering from an injury? Our REHAB Program integrates personalised exercises and therapy to expedite recovery, enhance stability, and prevent re-injury. Whether your goal is to return to competitive sports or simply improve your quality of life, our program equips you with the tools and guidance needed to navigate your journey toward optimal health and functionality.
Customised Program tailored to your injury
Access to our Training App
Open Gym Access
Monthly 1:1 Check Ins
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Our ONLINE platform offers the same quality training programs, accessible from anywhere at any time. Whether you're unable to visit our facility in person or prefer the convenience of remote training, our online option ensures you receive the guidance you need to achieve your goals effectively.
12 Week Periodised Programming
Access to our Training App
ADD-ONS:
1:1 Coaching
Working closely with one of our Sports Scientists or Exercise Physiologists allows for faster progress and skill development, as sessions can be fine-tuned and adjusted based on immediate feedback and observations.
1:1 Check-INS
Our 1:1 Check-Ins offer a comprehensive approach to personal wellness, encompassing nutritional advice and guidelines, body scans, skin-fold measurements, goal setting with accountability, and training performance reviews.
RUN Program
Whether you’re looking to get started on your running journey or sign up for your first race, it all starts here. Our online 9-Week RUN Program will help you enjoy running and achieve your goal, no matter your running experience.
We also highly recommend taking advantage of our 1:1 check-ins to further enhance your running experience and progress beyond the initial program. Our dedicated coaches will work closely with you to identify specific areas for improvement and provide ongoing support and guidance to help you reach your running goals.